Archive for the ‘Health Benefits Of Herbs’ Category


Taking Rosemary Cuttings

Look for where the green of this years growth changes to brown wood stem

You may remember a while back I posted a piece back about how to propagate your own rosemary plants from cuttings. Well it proved very popular and still today is one of the most frequently read posts on the site.  But what I didn’t appreciate at the time was this lovely, tasty, flavour some little Mediterranean herb called Rosemary has very special health benefits.

Apparently, in the small coastal village of Acciaroli in Italy the villagers appear to live on average much longer than the rest of us. The facts suggest many live well past their 100th birthday and stay free of many of the debilitating diseases the rest of the world suffers.

The Rosemary Village
When I read this I just had to dig a little deeper and find out exactly what was behind all the excitement! I discovered the main stream media (including the BBC) have reported on this before and several of the broad sheets such as The Times no less!

Turns out that there are compounds in Rosemary that can affect memory performance. But why is it the people of Acciaroli live so long and appear to be in good health? Well when researchers looked a little closer they found a key element in the diet of the villagers was Rosemary … and lots of it!

Rosemary has anti-oxidant properties and is an anti-inflammatory. I even read one article where they suggested it has anti-carcinogenic properties and protects against dementia and alzheimers. Of course it goes without saying I’m no expert, but if you research it online you’ll find plenty of evidence to back up the theory.

Personally, I love the flavour of rosemary, especially with roast lamb but one’s things for sure based on the experiences of the villagers in Acciaroli I’m going to be eating a lot more of it moving forward. I think I might even have a go at making a beverage from it. Just have to remember it’s fairly pungent and you probably don’t need much of it. I’ll keep you posted on how I get on. 😉

If you don’t grow rosemary in your garden, then give it a try. You can grow it in the borders, or make a hedge from it, or even better grow a few plants in clay pots on the patio. They like free draining soil and will stand dry conditions to a point, but try not to let them dry out too much or they’ll simply wither and die.

If you’d like to know more about how to propagate your own rosemary plants from cuttings you’ll find all you need to know here.

Healthy Rosemary Plants

Go on give it a try this summer and feel the benefits that the lovely people of Acciaroli in the province of Salerno enjoy every day of their lives.
Back soon.

 

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